The wellness coaching you need with guidance every step of the way.
My Story
I didn’t understand what was wrong. My body was refusing to work. It had carried me from a small town in North Dakota to Iraq and back. It ran marathons and created babies. I thought I was doing all the conventional things to keep it healthy and maintained.
Still, I ended up in a place where my body wasn’t able to perform. My sleep had become restless, my body tired easily and my motivation to do anything was minimal at best.
This couldn’t be my new reality, could it? I needed to figure out what was happening and the conventional route wasn’t yielding any answers. So I decided to start digging into everything. I listened to podcasts on gut health, read books on how food effects our brains and found research on how stress changes our microbiome. Finally, I found the answer…. Functional Medicine. It was an integrative approach coming from the need to combine conventional wisdom with a whole person approach to health and wellness.
Understanding how my food can shape my recovery from workouts and how too much physical exercise was actually detrimental if I had a hard emotional day allowed me to heal from years of overtraining. I started to talk to friends and family about my struggles and heard many of the same stories. I decided there had to be a better way for people to heal and learn about the other avenues to heal themselves.
Armed with the knowledge and the insight to teach people about how their bodies adapt and change I am able to come alongside to help them understand how to best achieve their goals and find a healthier walk through life.
Popular Choices
Nutritional Counseling
Fully supported partnership program custom tailored for your goals and lifestyle. Set up as a crawl, walk, run platform, weekly checkins allow for real time adjustments to hit goals. Price is monthly including 1.5 hour intake interview.
| $300 | Get started
Wellness Coaching
Easily customizable programing to meet you where you are. Need a monthly refresher or a weekly checkin with a more laid back approach? This is your ticket. Whether its food or functional tactics to improve your daily life, we’ll tackle it.
45 mins | $80 | Get started
Meal Planning
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals. You will receive a fully formed meal plan with shopping lists and recipes tailored to your specific needs.
50 mins | $200 | Get started
Get started with Kellie today.
Got questions? We’ve got answers!
Fill out the form to schedule your free nutrition coaching consultation. Kellie will respond within 24 hours.